What We Are Using Today: Headspace

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Thu, 2019-04-11 23:33

Life can be overwhelming at times, so it is always good idea to allow yourself a “time out” for a few minutes each day, to reflect on the events of that day or your thoughts.

Headspace is a health care company that specializes in meditation. It offers an application, and related website, that is simple to use but effective. It offers illustrated guides to meditation sessions that can help relieve stress and anxiety, along with sessions designed to help with sleep.